Being playful and silly is a great gateway to introducing yoga to kids. Kids will have space for self expression, as well as connections to mindfulness and breathing techniques. They will focus on improving coordination, creating strength and increase flexibility all the while respecting their bodies, themselves and others.

Being playful and silly is a great gateway to introducing yoga to kids. Kids will have space for self expression, as well as connections to mindfulness and breathing techniques. They will focus on improving coordination, creating strength and increase flexibility all the while respecting their bodies, themselves and others.